To go along with the Green Smoothie Challenge this week, my Workout Wednesday guest is one of my co-hosts, Jezz Dallas! She is a blogger and make-up artist that also is passionate about health and fitness so make sure to visit her blog for tips on feeling and looking your best, inside and out. I really love what she has to say about balancing healthy foods with some favorites.
Name: Jezz Dallas
Location: Virginia
Occupation: Pro Blogger/Freelance Make-Up Artist
Find her: Facebook Twitter Bloglovin'
How long have you been working out regularly?
About 4 years.
What is your favorite type of cardio exercise?
I don't like cardio at all. I do "enjoy" the rowing machine.
How often do you lift weights?
Every single time I workout! It's not just my favorite thing to do, I believe it's essential as your natural fat burner. You burn fat and tone your body at the same time!
Do you do any mind/body exercises like yoga or Pilates?
I am very much interested in Pilates, but have never tried it. For me, working with weights is already relaxing and challenging at the same time. I love listening to my music and just working out by myself. Group classes are definitely not for me.
How do you stay motivated to get to the gym?
I look into a mirror! I go into the gym for myself, because I feel the need to stay fit. No pressure, just my very own natural motivation to prove to myself: "I can do it!"
What kind of diet do you follow?
I don't diet. I do watch what I eat and try to stay in the healthy range. If I do want to slim down I would stay away from carbs and sugar. But, in the long run, it's just not possible to keep up with.
What are your top 3 tips for eating healthy?
- Keep it simple: Fruits and water make my body happy!
- Drink a lot of water, no soda ever.
- Think about how much [food] you body really needs. If I am not moving around a lot, I consume less.
What is your favorite type of workout clothing?
Crop pants and a tank! Victoria's Secret has pants with a tiny pocket in the back for my MP3 player so I don't have to worry about where to put it. I love it!
Do you take supplements daily?
I take fish oil everyday. I also like to mix protein powder into my breakfast cereal or drink a small protein drink each day. I use pre-exercise supplements and an actual protein shake only on days I actually work out. For more supplement tips from Jezz go here.
When you get busy, how do you squeeze in a workout?
I have to admit, sometimes I am lazy and skip the gym. But that only makes me more motivated to get back into it the next day!
Do you ever give yourself a cheat meal or cheat day?
Absolutely. But, since I don't diet per se, I don't have to "cheat." I don't restrict myself from eating a piece of chocolate or slice of pizza. I just try to find a healthy balance!
Any food that you never eat?
I love food. I have yet to find a type of food I would never eat! And even if it has the most calories, a tiny bite isn't going to kill me. That's why I workout!
What is a typical workout like for you?
I usually go into the gym with a plan. One day arms (shoulders/triceps), abs and legs or abs and back another day. I do mainly lifts ranging from 3-25 pounds. You don't need heavy weights to get results.
My newest obsession is to get a tight, lifted butt with: squats! It's tough at first but the results come fast if you keep with it. Go here for more sample workouts and gym details!
Thanks for sharing with us, Jezz! I am definitely motivated to go lift weights now!
If you are taking part in the Green Smoothie Challenge don't forget that today is link-up day!
Add your post to the link-up here and check out my recipe for Pineapple Kale Cucumber Juice!
