Monday, October 6, 2014

Eat for your Health!




Welcome Twitter chat friends and old blog friends alike.

In case you missed the Twitter Chat, here are my questions and answers:


Q1:  What is your go-to snack when you need an energy boost?
A1:  I love fresh fruits and veggies. Celery, grapes, apple slices & carrots. Energy Bits are great to keep in my bag, too!

Q2:  When you have a busy day what foods do you eat for sustained energy?
A1:  Beans are my go to! In a salad or wrap, they give help me to stay full & feeling great. A banana w sunflower butter is another go to of mine.

Q3:  Lunch box check: what do you pack in yours?
A3:  I always have a fresh fruit or veggie, BabyBel cheese are my fave, too. Nuts, multi-grain chips & maybe yogurt.

Q4:  If you feel an illness coming on, are there any foods you eat to try and keep it at bay?
A4:  Citrus fruits, chlorella algae from @RecoveryBits, ACV with honey & warm water all help me to feel better fast. 

Q5:  When you feel dehydrated, from weather or working out, what helps you feel refreshed?
A5:  A smoothie with kale, spinach, berries & water always does the trick.

I chose the topic "Eat for your health" because I really do feel like food can be a powerful "medicine".  I spend a great deal of time working out and teaching Pilates and I know all too well that a meal, good or bad, can make or break the entire day. Training myself to make the healthier choices has been a game changer for my energy levels.

Recovery Bits and Energy Bits have been so helpful in keeping me energized and healthy. I would love for you to get to try some! To enter, simply comment below with an answer to at least one of the questions above. I would love to hear your thoughts!
Please include your email address in the comment so that I can let you know when you win! 

Winner will be randomly selected on Thursday, October 9, 10:00 pm CST.

Thanks again for stopping by.

If you are interested, here are a few of my most pinned posts!



Thursday, June 26, 2014


If you have followed this blog for any time at all, then you know how much I love Energy Bits and Recovery Bits. Yes, they help me to have sustained energy throughout my day, give me power for my workouts, and are great to tide me over til my next meal. But they are also great for the entire family.

Saturday, June 21, 2014

Stop yelling at me!

I feel like I am a pretty great Pilates instructor. No, wait. I know that I am. I am highly trained, by some of the best in the country. I practice and I research and I stay on top of my game. But.

I yell.