Welcome Twitter chat friends and old blog friends alike.
In case you missed the Twitter Chat, here are my questions and answers:
Q1: What is your go-to snack when you need an energy boost?
A1: I love fresh fruits and veggies. Celery, grapes, apple slices & carrots. Energy Bits are great to keep in my bag, too!
Q2: When you have a busy day what foods do you eat for sustained energy?
A1: Beans are my go to! In a salad or wrap, they give help me to stay full & feeling great. A banana w sunflower butter is another go to of mine.
Q3: Lunch box check: what do you pack in yours?
A3: I always have a fresh fruit or veggie, BabyBel cheese are my fave, too. Nuts, multi-grain chips & maybe yogurt.
Q4: If you feel an illness coming on, are there any foods you eat to try and keep it at bay?
A4: Citrus fruits, chlorella algae from @RecoveryBits, ACV with honey & warm water all help me to feel better fast.
Q5: When you feel dehydrated, from weather or working out, what helps you feel refreshed?
A5: A smoothie with kale, spinach, berries & water always does the trick.
I chose the topic "Eat for your health" because I really do feel like food can be a powerful "medicine". I spend a great deal of time working out and teaching Pilates and I know all too well that a meal, good or bad, can make or break the entire day. Training myself to make the healthier choices has been a game changer for my energy levels.
Recovery Bits and Energy Bits have been so helpful in keeping me energized and healthy. I would love for you to get to try some! To enter, simply comment below with an answer to at least one of the questions above. I would love to hear your thoughts!
Please include your email address in the comment so that I can let you know when you win!
Winner will be randomly selected on Thursday, October 9, 10:00 pm CST.
Winner will be randomly selected on Thursday, October 9, 10:00 pm CST.
Thanks again for stopping by.
If you are interested, here are a few of my most pinned posts!
