2 moves to a toned core!

Treadmill interval training

10 minute workout

5 Candy-busting moves in under 5 minutes!

Mommy & Me Workout

Burpee Challenge!

Balancing Act - 3 moves to better balance

Help for Plantar Fasciitis 

Posture Perfect - 3 Moves to perfect your posture

2 Move to relieve gas and bloating

3 Moves to a Beach Booty!

Playground Workout - Perfect for Parents!

Stretch and Strengthen, at your desk!

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