Workouts

2 moves to a toned core!

Treadmill interval training

10 minute workout

5 Candy-busting moves in under 5 minutes!

Mommy & Me Workout

Burpee Challenge!

Balancing Act - 3 moves to better balance
Treadmill Hill Workout

Help for Plantar Fasciitis 

Posture Perfect - 3 Moves to perfect your posture

2 Move to relieve gas and bloating

3 Moves to a Beach Booty!

Playground Workout - Perfect for Parents!

Stretch and Strengthen, at your desk!

No comments:

Post a Comment

I love hearing from you! Please leave a comment. I will respond on this page, so make sure you you check the "Notify Me" box below right so that we can chat!
-Sally