2 moves to a toned core!
Treadmill interval training
10 minute workout
5 Candy-busting moves in under 5 minutes!
Mommy & Me Workout
Balancing Act - 3 moves to better balance
Help for Plantar Fasciitis
Posture Perfect - 3 Moves to perfect your posture
2 Move to relieve gas and bloating
3 Moves to a Beach Booty!
Playground Workout - Perfect for Parents!
Stretch and Strengthen, at your desk!