Do you ever have those days when you are just worn out? I feel that way today. My muscles are sore, it's hard to concentrate, and I just would like to sit in bed and watch Revolution. I'm only 20 minutes into the first episode, so let me know if it's lame and I am wasting my time.
I had planned to run sprint intervals for 10 minutes today, but ended up walking incline intervals for 5 minutes and only running sprints for 5 minutes. A good 10 minute workout, but 10 less than I had planned. My legs just didn't have it in them. A few years ago I would have pushed myself through the entire workout, but one thing I am learning is to listen to my body. Because of my career I need to be able to be on my feet teaching and have the energy to do it well. My work is a workout so my workout needs to suit energy level for that day. I am hoping that by taking it easy today I will be able to do a 4-5 mile run outdoors this weekend.
What about you? Do you push through or stop when that little (worn out) voice tells you to?
You gotta stop or it will get to ya! I usually need to take a night and curl up on my couch and watch tv...lots of time I need a whole day a week just for rest...hope you can find it soon!
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