Thursday, September 13, 2012

Teach Me Something Thursday

My friend Michele over at Short Girl, Long Island has a fun new weekly post on her blog:  Teach Me Something Thursday.  She also refers to it as TMST, which I love because it reminds me of Teenage Mutant Ninja Turtles.  Yes, I am a dork.
Each week she will be featuring a different post that will teach you, the reader, something new.  Fun, right?
This week I am so excited that she featured my post about how to stretch your neck to relieve aches and pains and to help strengthen those overused muscles.
I am looking forward to new posts each week and learning new things.
On that note, I am going to remind you that I am still working on my Workout Wednesday feature that I was hoping to start months ago.  Turns out it is more difficult than I thought it would be to get this going.  Cheers to Michele for getting her feature day up and running so quickly :)
I have several people that I am going to be working with on this and will hopefully have Workout Wednesday any week now!

One more thing:
Don't forget to enter my giveaway for Sunrise Tai Chi book + DVD.  It is a really helpful and easy to follow set and even if you have never done Tai Chi before you will like it and learn a lot about this form of exercise.

Have a great Thursday!


  1. I like this exercise; neck stretches. I also do the "roll your nose up, turn head to left, right, center" many times during the day. And I feel better for doing this. Sally taught me this this exercise on the reformer as part of the swan stretch. But I mostly do it sitting in my chair while I am glued to the computer.

    1. You can never be too busy to stretch ;)

  2. Sally!!!!! I finally visited your blog. I'll be visiting more, so inspiring. Lord knows I need the exercise and movement in my life. =)

    1. Hi Ardee!! Thank you for stopping by and for the kind words. Please visit me in the blogosphere more often <3


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