My friend Michele over at Short Girl, Long Island has a fun new weekly post on her blog: Teach Me Something Thursday. She also refers to it as TMST, which I love because it reminds me of Teenage Mutant Ninja Turtles. Yes, I am a dork.
Each week she will be featuring a different post that will teach you, the reader, something new. Fun, right?
This week I am so excited that she featured my post about how to stretch your neck to relieve aches and pains and to help strengthen those overused muscles.
I am looking forward to new posts each week and learning new things.
On that note, I am going to remind you that I am still working on my Workout Wednesday feature that I was hoping to start months ago. Turns out it is more difficult than I thought it would be to get this going. Cheers to Michele for getting her feature day up and running so quickly :)
I have several people that I am going to be working with on this and will hopefully have Workout Wednesday any week now!
One more thing:
Don't forget to enter my giveaway for Sunrise Tai Chi book + DVD. It is a really helpful and easy to follow set and even if you have never done Tai Chi before you will like it and learn a lot about this form of exercise.
Have a great Thursday!
On the move! I am a Classical Pilates Instructor, mommy and wife. Sharing my thoughts and tips on fitness, food, family and feeling better!
I like this exercise; neck stretches. I also do the "roll your nose up, turn head to left, right, center" many times during the day. And I feel better for doing this. Sally taught me this this exercise on the reformer as part of the swan stretch. But I mostly do it sitting in my chair while I am glued to the computer.
ReplyDeleteYou can never be too busy to stretch ;)
DeleteSally
Sally!!!!! I finally visited your blog. I'll be visiting more, so inspiring. Lord knows I need the exercise and movement in my life. =)
ReplyDeleteardee
Hi Ardee!! Thank you for stopping by and for the kind words. Please visit me in the blogosphere more often <3
DeleteSally