I have been eating so horribly lately!
If it isn't a donut for breakfast it has been a candy bar at a ball game or a chicken/bacon/ranch hoagie with fries. Seriously.
I still love my fresh veggies and fruits but I feel like I used to eat 80% healthy and 20% average. Now it's almost completely opposite.
I am still working out 5-6 days a week but it hasn't helped me not feel like crap, because we all know its mostly about what we eat.
I know most people tend to over eat in the winter months but for me I have always tended to have my cheat months in the summer. Something about ice cream, ball park food, picnics extra time with the kids sends me into a mode where I eat more bad than good.
How have you been lately? Is it just me eating like a college boy or is it a pandemic?
What do you do to snap out of a nutrition rut?
PS-even though I started the day with a donut and lunched on pizza I am not nibbling on celery and grape tomatoes.